"Yoga does not change the way we see things, it transfroms the person who sees".
BKS Iyengar

Discover your yoga practice

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Classes combine the grounding support of Iyengar yoga with the gentle self-exploration found in Somatic movement. Iyengar yoga brings clear, step-by-step guidance and the use of props, helping each person find comfort and stability in postures. Somatic techniques offer mindful awareness and encourage noticing small details - how movement and stillness feel inside, and how breath supports relaxation.

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In every session, the aim is to help students discover what works best for their own body, gaining both confidence and ease through attentive movement.

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What happens in class

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• Sessions start peacefully, offering time to settle in and build awareness of breath and posture.

• Guidance is friendly and precise, with options to use props so that everyone, at any experience level, feels comfortable and safe.

• Each class explores simple shapes, gentle stretches, and supportive rest postures, letting students find their own rhythm while learning about alignment and inner sensation.

• All movements are explained clearly, with space to ask questions and try out variations.

• Classes close with deep relaxation, allowing the mind and body to rest and renew.

 

Welcoming every student

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Whether someone is brand new or returning to yoga, classes are designed to be inclusive and gentle. The environment encourages exploration over perfection, supporting each participant to work within their own range and experience. Every student is invited to take what they need and move at their own pace, with a focus on personal wellbeing and comfort.

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